James Enowitch 5000m row
5,000
Meters
23:36.9
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 114 |
December 14, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.9 | 5,000 | 2:21.6 | 123 | 723 | 282 | 28 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 55 | 27 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 56 | 28 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 56 | 28 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 57 | 29 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 58 | 29 |
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Workout Graph
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