James Enowitch v500m/2:00r...8 row
4,000
Meters
17:26.6
Time
2:10.8
Pace
239
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 33:26.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 115 |
December 15, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 4,000 | 2:10.8 | 156 | 822 | 30 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 30 | |
| r: 2:00 | 24 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | |
| r: 2:00 | 24 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 31 | |
| r: 2:00 | 26 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | |
| r: 2:00 | 23 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | |
| r: 2:00 | 32 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 31 | |
| r: 2:00 | 25 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 29 | |
| r: 2:00 | 28 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 30 | |
| r: 2:00 | 19 | |||||
| r201 |
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Workout Graph
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