James Enowitch 5000m row
5,000
Meters
22:49.1
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 115 |
December 16, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 769 | 290 | 30 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 57 | 30 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 57 | 30 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 30 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 30 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 30 |
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Workout Graph
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