James Enowitch v1:40/0:20r...10 row
3,728
Meters
16:40.0
Time
2:14.1
Pace
217
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,392 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 113 |
December 17, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,728 | 2:14.1 | 145 | 781 | 30 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 30 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 29 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 30 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 30 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 29 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 31 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 31 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 31 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 31 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 31 | |
| r: 0:20 | 66 | |||||
| r664 |
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