James Enowitch 6000m row

6,000

Meters

29:54.0

Time

2:29.5

Pace

445

Calories

Average Watts105
Calories Per Hour660
Stroke Rate27
Stroke Count822
Drag Factor0

December 19, 2025 15:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:54.0 6,000 2:29.5 105 660 445 27
9:42.8 2,000 2:25.7 113 689 111 28
9:39.7 4,000 2:24.9 115 695 112 29
10:14.9 6,000 2:33.7 96 631 111 26
10:00.0 0

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