James Enowitch 5000m row
5,000
Meters
22:26.9
Time
2:14.6
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 116 |
December 22, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,000 | 2:14.6 | 143 | 792 | 293 | 28 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 29 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 30 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 58 | 30 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 26 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 60 | 29 |
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Workout Graph
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