James Enowitch 5000m row
5,000
Meters
22:59.9
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 114 |
December 25, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 758 | 289 | 29 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 56 | 29 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 29 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 57 | 29 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 29 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 30 |
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Workout Graph
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