James Enowitch v3:00/1:00r...12 row
7,736
Meters
36:00.0
Time
2:19.6
Pace
438
Calories
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,932 |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 1367 |
| Drag Factor | 115 |
December 26, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,736 | 2:19.6 | 129 | 742 | 28 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 29 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 29 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 29 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 198 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 29 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 29 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 29 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 28 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 29 | |
| r: 1:00 | 17 | |||||
| r2,196 |
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Workout Graph
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