James Enowitch v3:00/2:00r...5 row
4,201
Meters
19:00.0
Time
2:15.6
Pace
246
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 115 |
December 28, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,201 | 2:15.6 | 140 | 782 | 30 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 30 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 30 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 18 | |||||
| r105 |
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Workout Graph
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