James Enowitch v1:00/2:00r...5 row
3,424
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 111 |
December 29, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 30 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 31 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 | |
| r: 2:00 | 14 | |||||
| r89 |
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Workout Graph
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