James Enowitch v4:00/2:00r...4 row
3,498
Meters
16:00.0
Time
2:17.2
Pace
202
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 113 |
December 30, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,498 | 2:17.2 | 135 | 766 | 29 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 30 | |
| r: 2:00 | 389 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 410 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 30 | |
| r: 2:00 | 403 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 30 | |
| r: 2:00 | 19 | |||||
| r1,221 |
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Workout Graph
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