James Enowitch 400c row
6,858
Meters
31:37.9
Time
2:18.3
Pace
400
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
| Drag Factor | 113 |
January 01, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.9 | 6,858 | 2:18.3 | 132 | 754 | 400 | 29 |
| 6:27.2 | 1,383 | 2:19.9 | 128 | 739 | 80 | 29 |
| 6:26.1 | 1,383 | 2:19.5 | 129 | 742 | 80 | 29 |
| 6:24.1 | 1,379 | 2:19.2 | 130 | 745 | 80 | 30 |
| 6:16.4 | 1,367 | 2:17.6 | 134 | 761 | 80 | 30 |
| 6:04.1 | 1,346 | 2:15.2 | 141 | 786 | 80 | 30 |
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Workout Graph
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