James Enowitch 400c row
6,859
Meters
31:41.2
Time
2:18.5
Pace
400
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 942 |
| Drag Factor | 114 |
January 03, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.2 | 6,859 | 2:18.5 | 131 | 752 | 400 | 29 |
| 6:35.1 | 1,396 | 2:21.5 | 124 | 725 | 80 | 29 |
| 6:23.3 | 1,378 | 2:19.0 | 130 | 747 | 80 | 30 |
| 6:24.3 | 1,380 | 2:19.2 | 130 | 746 | 80 | 30 |
| 6:25.2 | 1,381 | 2:19.4 | 129 | 744 | 80 | 30 |
| 5:53.3 | 1,325 | 2:13.3 | 148 | 808 | 80 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.