James Enowitch v4:00/2:00r...5 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 852 |
| Drag Factor | 115 |
January 04, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 30 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 30 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 31 | |
| r: 2:00 | 403 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 31 | |
| r: 2:00 | 424 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 31 | |
| r: 2:00 | 407 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 30 | |
| r: 2:00 | 19 | |||||
| r1,649 |
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Workout Graph
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