James Enowitch 400c row
6,916
Meters
32:17.9
Time
2:20.1
Pace
400
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 968 |
| Drag Factor | 115 |
January 05, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:17.9 | 6,916 | 2:20.1 | 127 | 738 | 400 | 29 |
| 6:45.3 | 1,411 | 2:23.6 | 118 | 706 | 80 | 29 |
| 6:34.4 | 1,396 | 2:21.2 | 124 | 727 | 80 | 30 |
| 6:35.5 | 1,397 | 2:21.5 | 123 | 724 | 80 | 30 |
| 6:36.7 | 1,399 | 2:21.7 | 123 | 722 | 80 | 30 |
| 5:45.9 | 1,314 | 2:11.6 | 153 | 828 | 80 | 30 |
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Workout Graph
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