James Enowitch 400c row
6,671
Meters
29:46.1
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 114 |
January 06, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:46.1 | 6,671 | 2:13.8 | 146 | 802 | 400 | 30 |
| 6:06.9 | 1,350 | 2:15.8 | 139 | 780 | 80 | 30 |
| 6:01.2 | 1,342 | 2:14.5 | 144 | 794 | 80 | 30 |
| 5:56.1 | 1,332 | 2:13.6 | 147 | 804 | 80 | 30 |
| 5:54.4 | 1,330 | 2:13.2 | 148 | 809 | 80 | 31 |
| 5:47.6 | 1,317 | 2:11.9 | 152 | 824 | 80 | 30 |
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Workout Graph
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