James Enowitch 7000m row
7,000
Meters
33:04.3
Time
2:21.7
Pace
397
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 997 |
| Drag Factor | 113 |
January 07, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:04.3 | 7,000 | 2:21.7 | 123 | 723 | 397 | 30 |
| 6:34.5 | 1,400 | 2:20.8 | 125 | 730 | 80 | 30 |
| 6:32.7 | 2,800 | 2:20.2 | 127 | 736 | 80 | 31 |
| 6:36.7 | 4,200 | 2:21.6 | 123 | 723 | 79 | 31 |
| 6:36.9 | 5,600 | 2:21.7 | 123 | 722 | 79 | 30 |
| 6:43.5 | 7,000 | 2:24.1 | 117 | 702 | 79 | 29 |
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Workout Graph
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