James Enowitch 400c row
7,015
Meters
33:16.2
Time
2:22.2
Pace
400
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 993 |
| Drag Factor | 114 |
January 08, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:16.2 | 7,015 | 2:22.2 | 122 | 718 | 400 | 29 |
| 6:44.3 | 1,410 | 2:23.3 | 119 | 708 | 80 | 29 |
| 6:35.6 | 1,398 | 2:21.4 | 124 | 725 | 80 | 30 |
| 6:40.3 | 1,405 | 2:22.4 | 121 | 716 | 80 | 30 |
| 6:32.5 | 1,393 | 2:20.8 | 125 | 730 | 80 | 30 |
| 6:43.5 | 1,409 | 2:23.1 | 119 | 710 | 80 | 30 |
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Workout Graph
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