James Enowitch v2:30/0:30r...10 row
5,230
Meters
25:00.0
Time
2:23.4
Pace
290
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 115 |
January 10, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,230 | 2:23.4 | 119 | 708 | 30 | |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 30 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 30 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 30 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 30 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 30 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 30 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 30 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 30 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 30 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 30 | |
| r: 0:30 | 104 | |||||
| r1,031 |
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Workout Graph
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