James Enowitch 7500m row
7,500
Meters
35:48.0
Time
2:23.2
Pace
422
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 1080 |
| Drag Factor | 114 |
January 12, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:48.0 | 7,500 | 2:23.2 | 119 | 710 | 30 |
| 7:12.4 | 1,500 | 2:24.1 | 117 | 702 | 30 |
| 7:07.8 | 3,000 | 2:22.6 | 121 | 715 | 30 |
| 7:06.5 | 4,500 | 2:22.1 | 122 | 719 | 30 |
| 7:09.7 | 6,000 | 2:23.2 | 119 | 709 | 30 |
| 7:11.7 | 7,500 | 2:23.9 | 117 | 704 | 30 |
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Workout Graph
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