James Enowitch v1000m/1:00r...4 row
4,000
Meters
17:57.8
Time
2:14.7
Pace
236
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 21:57.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 112 |
January 14, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.8 | 4,000 | 2:14.7 | 143 | 792 | 30 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 31 | |
| r: 1:00 | 25 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 18 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 30 | |
| r: 1:00 | 21 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 30 | |
| r: 1:00 | 15 | |||||
| r79 |
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Workout Graph
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