James Enowitch 7500m row
7,500
Meters
34:29.8
Time
2:17.9
Pace
434
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 1035 |
| Drag Factor | 111 |
January 15, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:29.8 | 7,500 | 2:17.9 | 133 | 754 | 434 | 30 |
| 7:05.3 | 1,500 | 2:21.7 | 123 | 719 | 85 | 30 |
| 7:03.6 | 3,000 | 2:21.2 | 124 | 722 | 85 | 30 |
| 6:52.0 | 4,500 | 2:17.3 | 135 | 760 | 87 | 30 |
| 6:47.3 | 6,000 | 2:15.7 | 140 | 777 | 88 | 30 |
| 6:41.6 | 7,500 | 2:13.8 | 146 | 797 | 89 | 30 |
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Workout Graph
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