James Enowitch 7500m row
7,500
Meters
35:09.0
Time
2:20.6
Pace
427
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 1050 |
| Drag Factor | 112 |
January 16, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:09.0 | 7,500 | 2:20.6 | 126 | 733 | 427 | 29 |
| 7:06.3 | 1,500 | 2:22.1 | 122 | 719 | 85 | 30 |
| 7:04.3 | 3,000 | 2:21.4 | 124 | 725 | 85 | 30 |
| 7:04.3 | 4,500 | 2:21.4 | 124 | 725 | 85 | 30 |
| 6:55.9 | 6,000 | 2:18.6 | 131 | 752 | 86 | 29 |
| 6:58.2 | 7,500 | 2:19.4 | 129 | 744 | 86 | 30 |
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Workout Graph
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