James Enowitch v1:00/1:00r...10 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
117
Calories
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 113 |
January 28, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 702 | 30 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 32 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 31 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 31 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| r: 1:00 | 17 | |||||
| r1,861 |
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Workout Graph
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