James Enowitch 5000m row
5,000
Meters
24:03.0
Time
2:24.3
Pace
277
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 113 |
January 29, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.0 | 5,000 | 2:24.3 | 116 | 700 | 277 | 29 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 55 | 29 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 29 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 56 | 29 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 55 | 29 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 55 | 30 |
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Workout Graph
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