James Enowitch 1:09 row
230
Meters
1:09.4
Time
2:30.8
Pace
12
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 33 |
| Drag Factor | 114 |
January 30, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.4 | 230 | 2:30.8 | 102 | 650 | 12 | 29 |
| 1:09.4 | 230 | 2:30.8 | 102 | 650 | 12 | 29 |
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