James Enowitch v500m/2:00r...8 row
4,000
Meters
18:28.1
Time
2:18.5
Pace
229
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 34:28.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 112 |
February 01, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.1 | 4,000 | 2:18.5 | 132 | 743 | 31 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 31 | |
| r: 2:00 | 19 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 31 | |
| r: 2:00 | 31 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 31 | |
| r: 2:00 | 24 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 31 | |
| r: 2:00 | 23 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 31 | |
| r: 2:00 | 27 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 31 | |
| r: 2:00 | 28 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 31 | |
| r: 2:00 | 36 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 31 | |
| r: 2:00 | 17 | |||||
| r205 |
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Workout Graph
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