James Enowitch v500m/2:00r...5 row
3,500
Meters
16:01.0
Time
2:17.2
Pace
202
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 26:01.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 113 |
February 02, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.0 | 3,500 | 2:17.2 | 135 | 765 | 31 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 32 | |
| r: 2:00 | 29 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 32 | |
| r: 2:00 | 22 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 32 | |
| r: 2:00 | 20 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 31 | |
| r: 2:00 | 22 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 13 | |||||
| r106 |
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Workout Graph
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