James Enowitch 10000m row
10,000
Meters
48:18.4
Time
2:24.9
Pace
560
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 1425 |
| Drag Factor | 114 |
February 03, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:18.4 | 10,000 | 2:24.9 | 115 | 695 | 560 | 29 |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 112 | 30 |
| 9:31.6 | 4,000 | 2:22.9 | 120 | 712 | 113 | 29 |
| 9:38.3 | 6,000 | 2:24.5 | 116 | 698 | 112 | 30 |
| 9:40.9 | 8,000 | 2:25.2 | 114 | 693 | 112 | 30 |
| 9:50.6 | 10,000 | 2:27.6 | 109 | 674 | 111 | 29 |
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Workout Graph
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