James Enowitch 5000m row
5,000
Meters
24:31.6
Time
2:27.1
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 113 |
February 04, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,000 | 2:27.1 | 110 | 677 | 276 | 30 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 57 | 30 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 56 | 30 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 673 | 55 | 30 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 55 | 30 |
| 5:08.7 | 5,000 | 2:34.3 | 95 | 627 | 53 | 30 |
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Workout Graph
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