James Enowitch 300c row
5,408
Meters
26:39.1
Time
2:27.8
Pace
300
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 811 |
| Drag Factor | 114 |
February 05, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:39.1 | 5,408 | 2:27.8 | 108 | 672 | 300 | 30 |
| 5:22.0 | 1,084 | 2:28.5 | 107 | 667 | 60 | 31 |
| 5:22.2 | 1,085 | 2:28.4 | 107 | 667 | 60 | 30 |
| 5:17.9 | 1,079 | 2:27.3 | 109 | 676 | 60 | 30 |
| 5:20.2 | 1,082 | 2:27.9 | 108 | 671 | 60 | 30 |
| 5:16.9 | 1,078 | 2:26.9 | 110 | 679 | 60 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.