James Enowitch v500m/2:00r...5 row
2,500
Meters
11:56.8
Time
2:23.3
Pace
139
Calories
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 21:56.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 113 |
February 06, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 2,500 | 2:23.3 | 119 | 708 | 30 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 31 | |
| r: 2:00 | 386 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 31 | |
| r: 2:00 | 382 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 31 | |
| r: 2:00 | 407 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 30 | |
| r: 2:00 | 395 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 30 | |
| r: 2:00 | 20 | |||||
| r1,590 |
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Workout Graph
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