James Enowitch 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 113 |
February 08, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 707 | 280 | 30 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 56 | 30 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 56 | 30 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 56 | 30 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 56 | 31 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 56 | 31 |
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Workout Graph
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