James Enowitch 7006m row
7,006
Meters
34:48.7
Time
2:29.0
Pace
386
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 1011 |
| Drag Factor | 115 |
February 09, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:48.7 | 7,006 | 2:29.0 | 106 | 663 | 386 | 29 |
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 110 | 30 |
| 9:44.4 | 4,000 | 2:26.1 | 112 | 686 | 111 | 30 |
| 9:59.0 | 6,000 | 2:29.7 | 104 | 658 | 110 | 28 |
| 5:10.2 | 7,006 | 2:34.1 | 96 | 628 | 55 | 28 |
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Workout Graph
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