James Enowitch v1:00/1:00r...12 row
2,473
Meters
12:00.0
Time
2:25.5
Pace
132
Calories
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 113 |
February 10, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,473 | 2:25.5 | 113 | 660 | 30 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 31 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 31 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 31 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 31 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 31 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 30 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 30 | |
| r: 1:00 | 18 | |||||
| r2,214 |
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Workout Graph
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