James Enowitch 300c row
5,296
Meters
25:22.0
Time
2:23.6
Pace
300
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 112 |
February 11, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.0 | 5,296 | 2:23.6 | 118 | 709 | 300 | 30 |
| 5:12.5 | 1,069 | 2:26.1 | 112 | 691 | 60 | 30 |
| 5:05.4 | 1,061 | 2:23.9 | 117 | 707 | 60 | 30 |
| 5:08.4 | 1,066 | 2:24.6 | 116 | 700 | 60 | 30 |
| 4:59.7 | 1,053 | 2:22.3 | 121 | 720 | 60 | 31 |
| 4:55.9 | 1,047 | 2:21.3 | 124 | 729 | 60 | 31 |
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Workout Graph
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