James Enowitch v500m/1:00r...6 row
3,000
Meters
14:09.4
Time
2:21.5
Pace
169
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 20:09.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 113 |
February 12, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.4 | 3,000 | 2:21.5 | 123 | 724 | 30 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 30 | |
| r: 1:00 | 186 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 31 | |
| r: 1:00 | 200 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 31 | |
| r: 1:00 | 200 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 30 | |
| r: 1:00 | 194 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 31 | |
| r: 1:00 | 197 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 30 | |
| r: 1:00 | 17 | |||||
| r994 |
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Workout Graph
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