James Enowitch v8:00/3:00r...4 row
4,201
Meters
20:00.0
Time
2:22.8
Pace
236
Calories
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 874 |
| Drag Factor | 113 |
February 15, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 30 | |
| 8:00.0 | 1,663 | 2:24.3 | 116 | 700 | 30 | |
| r: 3:00 | 593 | |||||
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 30 | |
| r: 3:00 | 603 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 31 | |
| r: 3:00 | 603 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 31 | |
| r: 3:00 | 15 | |||||
| r1,814 |
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Workout Graph
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