James Enowitch v250m/0:45r...12 row
3,000
Meters
13:26.8
Time
2:14.4
Pace
172
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 22:26.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 114 |
February 16, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 3,000 | 2:14.4 | 144 | 767 | 31 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 31 | |
| r: 0:45 | 24 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 32 | |
| r: 0:45 | 31 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 32 | |
| r: 0:45 | 24 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 31 | |
| r: 0:45 | 27 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 32 | |
| r: 0:45 | 28 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 33 | |
| r: 0:45 | 21 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 32 | |
| r: 0:45 | 23 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 33 | |
| r: 0:45 | 24 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 32 | |
| r: 0:45 | 23 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 32 | |
| r: 0:45 | 25 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 33 | |
| r: 0:45 | 19 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 31 | |
| r: 0:45 | 20 | |||||
| r289 |
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Workout Graph
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