James Enowitch v4:00/2:00r...7 row
4,051
Meters
19:00.0
Time
2:20.7
Pace
228
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 113 |
February 19, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,051 | 2:20.7 | 126 | 732 | 30 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 30 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 30 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 31 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 30 | |
| r: 2:00 | 6 | |||||
| r157 |
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Workout Graph
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