James Enowitch 7500m row
7,500
Meters
36:26.7
Time
2:25.7
Pace
417
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 1084 |
| Drag Factor | 113 |
February 20, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:26.7 | 7,500 | 2:25.7 | 113 | 688 | 417 | 29 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 676 | 83 | 29 |
| 7:14.9 | 3,000 | 2:24.9 | 115 | 695 | 84 | 30 |
| 7:14.0 | 4,500 | 2:24.6 | 116 | 697 | 84 | 30 |
| 7:16.2 | 6,000 | 2:25.4 | 114 | 691 | 83 | 30 |
| 7:19.5 | 7,500 | 2:26.5 | 111 | 683 | 83 | 29 |
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Workout Graph
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