James Enowitch 5000m row
5,000
Meters
24:01.4
Time
2:24.1
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 110 |
February 23, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.4 | 5,000 | 2:24.1 | 117 | 694 | 278 | 30 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 56 | 31 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 708 | 56 | 30 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 680 | 55 | 30 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 30 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 671 | 55 | 30 |
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Workout Graph
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