James Enowitch v1:00/2:00r...5 row
3,180
Meters
15:00.0
Time
2:21.5
Pace
181
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 113 |
February 24, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,180 | 2:21.5 | 124 | 725 | 31 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 32 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 31 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 | |
| r: 2:00 | 17 | |||||
| r91 |
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Workout Graph
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