James Enowitch v1:40/0:20r...10 row
3,556
Meters
16:40.0
Time
2:20.6
Pace
198
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,160 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 112 |
February 25, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,556 | 2:20.6 | 126 | 733 | 30 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 29 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 29 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 31 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 30 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 31 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 31 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 31 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 31 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 31 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 31 | |
| r: 0:20 | 14 | |||||
| r604 |
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