James Enowitch 5000m row
5,000
Meters
25:00.0
Time
2:30.0
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 114 |
February 27, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 656 | 270 | 29 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 54 | 29 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 54 | 29 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 660 | 54 | 29 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 54 | 29 |
| 5:02.3 | 5,000 | 2:31.1 | 101 | 648 | 54 | 29 |
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Workout Graph
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