James Enowitch v5:00/2:00r...5 row
3,084
Meters
15:00.0
Time
2:25.9
Pace
169
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 114 |
February 28, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,084 | 2:25.9 | 113 | 687 | 30 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 30 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 30 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | |
| r: 2:00 | 13 | |||||
| r108 |
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Workout Graph
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