James Enowitch 4000m row
4,000
Meters
19:58.0
Time
2:29.7
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 115 |
March 04, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.0 | 4,000 | 2:29.7 | 104 | 658 | 217 | 29 |
| 4:01.4 | 800 | 2:30.8 | 102 | 650 | 43 | 29 |
| 3:58.1 | 1,600 | 2:28.8 | 106 | 665 | 44 | 29 |
| 3:57.3 | 2,400 | 2:28.3 | 107 | 669 | 44 | 30 |
| 4:02.1 | 3,200 | 2:31.3 | 101 | 647 | 43 | 29 |
| 3:59.0 | 4,000 | 2:29.3 | 105 | 661 | 43 | 30 |
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Workout Graph
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