James Enowitch 5000m row
5,000
Meters
23:50.8
Time
2:23.0
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 114 |
March 06, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.8 | 5,000 | 2:23.0 | 119 | 704 | 280 | 29 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 29 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 680 | 55 | 30 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 30 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 30 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 708 | 56 | 30 |
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Workout Graph
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