James Enowitch 5000m row
5,000
Meters
23:51.2
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 113 |
March 07, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,000 | 2:23.1 | 119 | 704 | 280 | 29 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 29 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 30 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 30 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 704 | 56 | 30 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 710 | 56 | 31 |
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Workout Graph
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