James Enowitch 5000m row
5,000
Meters
23:47.7
Time
2:22.7
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 113 |
March 09, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,000 | 2:22.7 | 120 | 713 | 280 | 30 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 57 | 30 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 57 | 30 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 56 | 30 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 55 | 30 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 685 | 55 | 30 |
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Workout Graph
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